“I don’t want to look 10 years younger without surgery”, said no one ever. In fact, many of us fear to go under the knife almost as much as we fear aging. So you’re definitely not alone. But you’d be surprised to learn there are so many effective ways to look 10 years younger by delaying the signs of aging. You can look 10 years younger naturally by doing a couple of tweaks to your lifestyle. And today we’re sharing with you all the juicy tips to preserve your youthful looks longer. Continue reading for the exact step by step guide on how to look 10 years younger without surgery:
1. Wear Sunscreen
If you want to look 10 years younger at 40, 50 or 60 start wearing sunscreen every day as early as in your teenage years. Name your skin concern (wrinkles, age spots, etc), cumulative uv rays are the culprit. Many would advise you to stay away from the sun altogether. But you need your Vitamin D. If you want to avoid premature aging of the skin, without sacrificing the benefits of an outdoor lifestyle, wear sunscreen. In fact, wearing sunscreen regardless of the season is one of the best things you can do for your skin. It will also save you tons of money on different skincare products aimed at reversing some of these, once the damage is already done.
2.Invest In Quality Skincare
Skincare does make a difference. But not all skincare is equally effective. Also, the skincare you used in your teens is probably not the right one for your late 20s, 30s, 40s etc. You need to keep reassessing your skincare needs and go for the best products for your skin concerns. Try innovative anti aging skincare infused with plant stem cell technology or vitamin c to help you look younger without surgery.
3. Get Your Beauty Sleep
Dark circles, puffy eyes and a dull, washed out complexion are the consequences of a couple of days of sleep deprivation. After weeks, you may start to see more fine lines, hyperpigmentation and saggier skin. Your skin is also more susceptible to moisture loss and may be slower to heal from sunburn.
So if you want to look 10 years younger, taking a nap or sleeping a good 8 hours per night is a must. The famous beauty sleep is most certainly not a myth. There’s a reason why our bodies are designed to shut down and rest. While we sleep our bodies literally enter what has been described as “self healing mode”. Our bodies restore themselves overnight, including, of course, your skin. Giving your body the time it needs to heal, doesn’t only help you look more beautiful, but also younger and healthier.
4. Sleep on silk, or satin, pillowcase
It’s not a beauty sleep without a silk pillowcase. Statistically, we spend about one third of the day sleeping. Hence, what we have in direct contact with our skin while we sleep has a huge impact. Silk helps keep moisture, is gentle and naturally hypoallergenic. If you want to preserve your youthful skin (and hair!) this is one of the best investments you will ever make.
5. Eat Right
Maintaining a healthy weight is very important. But that doesn’t mean you should diet strenuously. If you want to look younger without surgery, don’t aim at being extremely skinny or underweight. Being too thin will actually age your face. As we age, our face losses its volume and makes wrinkles develop. When you lose too much weight, aging is accelerated. So the key is to eat a balanced diet, that keeps you healthy and glowing.
The best diet for a youthful radiant skin is one that is rich in healthy fats. From fish oils to nuts and avocado, there are so many delicious alternatives to keep your skin supple and wrinkle free longer without surgery. Fish-oil supplements are also a good idea if you can’t consume enough essential fatty acids.
Another crucial diet tip that will help you preserve your complexion is to cut sugar out of your diet. According to nutritionists and skin experts, sugar exacerbates a process called glycation, which accelerates ageing in the skin. Added to this, you’d be amazed at how much a few days of a sugar free diet can do to restore your skin’s natural glow.
6. Drink up
It may sound too obvious during summertime. But keeping up with your ideal water intake is particularly hard in wintertime. Still, don’t underestimate the dryness caused by cold weather or your heating system. Water literally detoxifies your body from within. Drinking plenty of water will not only hydrate your skin but also improve your gut health. This is often reflected on the way your skin looks. That means, a healthy gut translates into glowing skin. Typically dull, red, acne prone skin is linked to digestive, diet or leaky gut issues.
Lowering your stress levels is key to looking younger. The best tool to not only de-stress, but also improve your posture and loosen up tension knots is practicing yoga religiously. You can do yoga anywhere, since all you need is the space to unroll a tiny yoga mat. In fact, you may have noticed how yoga fans usually look so youthful.
8. Pick your makeup wisely
Updating your everyday makeup routine every few years according to your needs is one of the best tips we can give you to look 10 years younger. Our skin changes, and makeup that worked for us years ago may accentuate your texture, pores and wrinkles today. As time goes by you may value skincare infused makeup or more innovative formulations that may be more forgiving on your skin. To look younger it’s often advised to favour cream and liquid makeup vs powder. It’s also better to avoid highlighting crows feet, which usually accentuates them even more.
9. Whiten your teeth
Let’s face it: shiny white teeth make you look younger. Hence, whitening your teeth can shave some years off your face. Give it a go!
10. Get expert advice on your hair
Updating your hairstyle can be enough to make you look years younger. Also, a fringe can hide a multitude of frown lines. Cosmetic surgeons will often send would-be clients off for a makeover. Frequently, a haircut will give them enough confidence to skip the knife. Another great trick is to add a few lighter strands around the face to soften any wrinkles and restoring a healthy glow.
If you enjoyed reading How to Look 10 Years Younger Without Surgery, continue reading 6 Makeup Ingredients To Avoid.